33 reactions · 592 shares | Plank With Side Step - Anatomical...
1:55
33 reactions · 592 shares | Plank With Side Step - Anatomical...
643.2K views2 weeks ago
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Dr. Luci Litton, PT, DPT, CDNP on Instagram: "If you can’t hold in this position (side plank with hip abduction) for at least 45 seconds, you’ve got some work to do 💪 This test challenges your glute med and obliques — two key muscles for hip and core stability. If you struggle to keep your hips lifted or your top leg steady, it’s a sign your lateral chain endurance needs attention. Below are a few of my go-to exercises to help you build that control and strength 👇 ✅ Side-lying hip abduction (f
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