Next to thighs, back is my next favorite body part-nothing sexier than a deep line going all the way down. Whats your top 2 fave body part? . . #momstrong #fuerza #rpstrength #rpdietapp #trapzjohnsonapproved | Marisa Inda-Strength Page
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💪 Mesocycle 7 starts Monday! 💪 For the next 6 weeks, we’re zoning in on: 🔹 1-Arm Burn Bar Row 🔹 Reverse Lunge 🔹 Low Plank Hold Why? Because real results come from progressive overload—challenging your muscles a little more each week so you get stronger, leaner, and more confident. 💪 Show up. Track your progress. Push past what feels comfortable. By the end of these 6 weeks, you’ll surprise yourself with what you can do. 🔥 Who’s ready to put in the work? Drop a 💙 if you’re ALL IN! #burnbo
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Get excited, the RP Cooking Show with @llshaw1 is coming next week! 🍽😍 . First episode next Thursday! Tag your friends that won't want to miss this! . Subscribe to the Renaissance Periodization YouTube channel NOW - you won’t want to miss out! . We made this show for you guys!!! 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 . #rpstrength #cookingvideos #cookingvideo #cookingclass #cookingathome #homemade #dietfood #dietfoodrecipes #cleaneating #rplifestyle | Renaissance Periodization
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Mesocycle 9 🔥 In our next mesocycle we will be focusing on pull ups and weighted front squats. Pull ups will be completed for max reps and front squats will be completed for 8 reps Watch the video for form cues and see you on the floating floor! | Burn Boot Camp - Celebration, FL
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🔥 Mesocycle #8 is here! 🔥 Over the next 6 weeks, we’ll be dialing in on: 🏋️ Soft Box Jumps 💪 Farmer’s Carries These moves will challenge your power, stability, and core strength. Remember—it’s not just about showing up, it’s about showing up with great form so you can progress safely and effectively. Your trainers will guide you every step of the way—so get ready to test your limits, celebrate the small wins, and build strength you can feel in and out of camp. 🙌 Who’s ready to crush this me
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Get ready to see Russian twists consistently for the next 6 weeks! Let's go over how we are going to be doing them for this mesocycle. As always, if the exercise doesn't work for you, your trainer is always there to provide modifications! | Burn Boot Camp - Beaverton, OR
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