🔥3 ROUNDS🔥: * DB Strict Shoulder Press (6-8 reps) * DB Push Press (5-6 reps) * DB Lateral Raise Drop Set (10 drop 10) * Resistance Band Lateral Raise Pulses (AMRAP) * Chest Support DB Reverse Fly (10-12 reps) * Chest Support High/Wide Row (10-12 reps) - Today’s #DLBdaily Shoulder day was absolute fire 🔥!! If you want to see the FULL workout which will only take you 30 mins and you only need dumbbells and a barbell, Go to the link in my bio under #dlbdaily ⬆️⬆️⬆️. Your shoulders will thank me
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🔥3 ROUNDS🔥: * DB Strict Shoulder Press (6-8 reps) * DB Push Press (…
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FacebookDana Linn Bailey
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Don’t you miss out! 🫶🏻🩶💪🏼💪🏼 workout below↙️ - DB flat bench press 3x 15 - DB push press 3x 10 - Lateral ball throws 3x 10/side - DB lateral raises, lean away 3x 10/side - Pull up, pull to ISO hold 4x 1 - DB ext. rotation seated on bench 3x 6/side - Plyo push up 3x 6-10 #fitnesscoaching #fitnessgirl #dsdynamicfitness | Mayuri Deshmukh
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Don’t you miss out! 🫶🏻🩶💪🏼💪🏼 workout below↙️ - DB flat bench press 3x …
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3 Rounds 20 Alternating DB Snatch 5 Strict Pull-Ups 20 Single Arm DB Push Press (10/arm) 5 Strict Pull-Ups 20 Goblet Squats 5 Strict Pull-Ups Suggested Weight: 50lb/35lb Testing next cycles FLEX Program app conditioning segment. This is one is a banger for sure. #dumbbellworkout #conditioning #fullbodyworkout #wod #dumbbellwod | Serge Fitness
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3 Rounds 20 Alternating DB Snatch 5 Strict Pull-Ups 20 Single Arm D…
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5 Rounds 👊 Who’s trying it? 15 DB Bench Press 12 Alternating Gorilla Row (6/6) 9 DB Push Press 6 Strict Pull-Ups Suggested Weight: 50lb/35lb This tweaks last week’s FLEX Program @fitnessacademy. We swapped pull-ups for a 30-second passive hang since vertical pulling was already covered that week, and added 2 minutes rest to keep quality high across all rounds. You could also add a 400m run for more of an aerobic stimulus. Try both variations! Looking to build strength, gain muscle, and improve
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5 Rounds 👊 Who’s trying it? 15 DB Bench Press 12 Alternating Gorill…
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10 Rounds 👊 Try this and comment your time ⬇️ 2 Devil Clean & Press 4 Double DB Push Press 6 Double DB Squat 8/6 Calorie Air Bike Rest 30 seconds between rounds Suggested DB Weight: M 35-50lbs / F 20-35lbs 💾 Save it before you forget! #dumbbellworkout #conditioning #functionalfitness #workoutinspiration | OnlineWOD
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10 Rounds 👊 Try this and comment your time ⬇️ 2 Devil Clean & Pres…
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5 Rounds 👊 How fast can you finish it? Post your time. 10 DB Deadlifts 10 DB Hang Cleans 10 DB Push Press 10 Burpees Over DB 1000m Bike or 400m Run No prescribed rest between rounds. Suggested Weight: 2x50lb/35lb Training: FLEX Program @fitnessacademy You don't need more exercises. You need a system. Try FLEX for 14 days, link in bio. #dumbbellworkout #dumbbellwod #dumbbelltraining #wod #homeworkout #dumbbell | Serge Fitness
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5 Rounds 👊 How fast can you finish it? Post your time. 10 DB Deadlift…
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