Mani moves | Ashtanga Beginner Series | Pose 12: Half Lotus Standing Forward Bend | Lotus and Deep Forward Bend Brief Description: Pose 12: Half Lotus... | Instagram
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Mani moves | Ashtanga Beginner Series | Pose 12: Half Lotus Standi…
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10 Years of Nerding Out on the Scap in 30 Seconds 👇 The Low Trap and Serratus Anterior may be on different sides of the shoulder, BUT they tag team the roles of Upward Rotation and Posterior Tilt… | Ryan Yoshida PT,DPT,CSCS
10 Years of Nerding Out on the Scap in 30 Seconds 👇 The Low Trap and …
3 weeks ago
linkedin.com
💥 You’re Not Lacking Mobility — You’re Lacking Scapular Rotation 💥 Most overhead pain isn’t a shoulder problem — it’s a scapula problem. If the blade doesn’t rotate, the joint gets compressed. Every time. These 2 drills help restore space and reduce strain: 🧱 Banded Slides – Rebuilds upward rotation with resistance-based control. 🌀 Banded Scap Angels – Unlocks scap motion cuff coordination together. Mobility without scapular control is just grinding. Control the blade — and overhead pain fin
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💥 You’re Not Lacking Mobility — You’re Lacking Scapular Rotation …
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FacebookJoey Seyforth
A scap retraction drill can quickly turn into a counter rotation drill-often missing out on what it's like to actually feel the retraction. We felt this athlete met that criteria, so @bryanrles simply cued "counter rotate less." We didn't expect to see this change in his elbow position. Goes to show that adjustments likely have unforeseen consequences (even though this time, that consequence is seen as a positive change). For background, we prefer athletes have a right angle at the armpit from o
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A scap retraction drill can quickly turn into a counter rotation drill-of…
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FacebookDriveline Baseball
🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protection ⚾💪 ❌ Elbows Up: Creates an unhealthy arm position on both sides — high stress, low control. ❌ Scap Load Only: Helps the throwing arm, but opens the front side too early and kills energy transfer. ✅ Scap Load Internal Rotation: The perfect balance — throwing arm loads deep while the glove side stays closed, maximizing hip-to-shoulder separation and funneling power up the chain. ⚡ 💥 Master this pattern and unlock efficient, hi
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FacebookTopVelocity.net
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#1 When the shoulder doesn’t have enough external rotation, IR, or la…
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Great view of how scap loading happens & why "scap retraction" …
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FacebookTopVelocity.net
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🚀 Once your scapula starts working — everything changes.
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YouTubeComeback Performance
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Read Below ⬇️
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❌ You’ve stretched, rolled, and mobilized… but your scap still win…
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