Single-leg step-ups done right 👇 Step-ups are one of the best exercises for building strong glutes and legs — if you load them properly. How to do them: • One foot on the step, full foot planted • Hold onto the Smith machine or rail for stability • Drive through the working heel • Control the way down Why the support matters: Holding on lets you stay balanced so the glutes do the work — not momentum. You can load these with: • A dumbbell • A cable • Or a barbell As long as stability stays high
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Single-leg step-ups done right 👇 Step-ups are one of the best exercises f…
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Bill Anger | In this video Jessica is performing a straight set of single leg step ups. This is often confused with a single leg pendulum squat, but the... | Instagram
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