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If you struggle with a good night’s sleep, you are not alone! Lots of people have trouble with it. In this video, I’m going to talk about strategies and actions you can take to better set yourself up for bed and to help increase your awareness of the importance of a good night’s sleep. -Michael P.S. If you haven’t already, check out Andy’s video on optimizing your bedroom for better sleep: https://www.wholelifechallenge.com/sleep-like-a-boss-how-to-optimize-your-bedroom-for-better-sleep/ | Whole
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