⛓️Transverse Abdominis Heel Drop with yoga block or foam roller⛓️ ✨ Lay on the floor with a yoga block or foam roller under your sacrum, tighten your core and lift both legs off the floor. Slowly drop one heel to the floor and lift back up to the starting position. ⛓️ 15 reps x 3 sets ✅Save & Try #lowbackpain #lowerbackpain #lowbackpainrelief #lowerbackpainrelief #lowerbackstretch #lowerbackpainexercises #lowbackexercises #lowbackrehab #backpainrelief #pelvicfloorexercises #pelvicfloor #deepcore

Learn how to perform an ultrasound-guided transversus abdominis plane (TAP) block in this video. You'll cover the distribution of this block and how to use this block to assist with procedures that involve the abdominal wall. Master the use of ultrasound to guide your nerve block procedures with our Ultrasound-Guided Nerve Blocks Masterclass: http://bit.ly/2YshTes | Medmastery