🚨 Do not skip this exercise 🚨 The elbow propped Y raise looks simple, but it targets muscles that most shoulder programs miss. This position helps: ✔️ Strengthen the lower traps ✔️ Improve shoulder blade upward rotation ✔️ Reduce upper trap dominance ✔️ Support pain free overhead movement When these muscles are weak or undertrained, the shoulder often compensates with tension, poor mechanics, or irritation. That’s why this exercise shows up so often in our shoulder rehab and performance progra
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