Post workout mobility flow I’ve been super tight and achy in my back lately, and trying to add in more mobility and flexibility. Did this little 10 minute flow after filming a workout and decided to catch it on time lapse in case it inspires you to get more mobility into your day! Who wants to see a 10 minute mobility series on my @youtube channel? Let me know what you wanna see! And how do you work mobility and flexibility into your routine (spoiler: we all need more then we get!) Happy weekend
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Post workout mobility flow I’ve been super tight and achy in my back la…
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