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24 reactions · 47 comments | “Research has proven that ice bath offers benefits to athletes such as reduced inflammation and improved muscle recovery after exercise. It is believed that ice baths help reduce swelling and stiff joints by constricting blood vessels, which in turn helps reduce pain and speed up the healing process. Ice baths also boost your immune system, reduce fatigue, and improve mood.” why don’t i feel any of the benefits????? 藍沈 | Noah Yap 叶荣耀 | Facebook