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YouTubeBrian Abelson
Single Leg Squat Test - Functional Testing
Single Leg Squat Test - The Single Leg Squat Test is a great movement assessment of strength, balance in addition to neuromuscular control. Check out our "Functional Testing Playlist" https://www.youtube.com/playlist?list=PL4AC5D855CAEA6992 RESOURCES/BOOKS Functional Testing publications/books https://amzn.to/3gW0GYg LETS CONNECT Kinetic Health ...
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The Single-Leg Squat The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit
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The Single-Leg Squat The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit
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