In today’s class with Sandra Carson you'll discover that there's more than one diaphragm that supports healthy breathing. Starting from the foundation and working your way up the body, you'll create alignment that's healthy for your body and will optimise your breath. At the end of class, you will enjoy your body and breath with more awareness. EkhartYogis! For the full class go to: https://www.ekhartyoga.com/videos/healthy-breath-the-4-diaphragms | YogaEasy
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