Back Stroke
Back Stroke
Jan 21, 2024
vhx.tv
What's the most important technique in Backstroke? STROKE RATE! However before we begin working on stroke rate we ensure swimmers have a good foundation with fast rotation, good head position and correct pulling motion. In our latest video on our subscription. We build the foundation for a good backstroke with a series of swim drills. First we find the correct head position with the streamline back kick drill. Next we learn the correct pulling motion with the one arm drill and finally we learn h
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Perfect backstroke relies on your head position. Find out the ideal head placement to maximize speed and efficiency. Correct those mistakes now. #Backstroke #SwimmingTechnique #SwimTips #SwimmingDrills | GoSwim.tv
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