Swim & Dive
Swim & Dive
Jul 19, 2020
byu.edu
6 Drills to improve your Dive 🏊 1. Running dives- A fan favorite for a reason! Not only are they fun, they’re also a great way to train the body to enter the water at high speeds. (Remember to hold a tight streamline and brace your core)🔥 2. Back leg Kick backs- Helps you activate those back leg muscles that help with a cleaner entry ✅ 3. Land start- Great drill to re-enforce the correct trajectory your shoulders and hips should be following. Also teaches to hold the front leg position for lon
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6 Drills to improve your Dive 🏊 1. Running dives- A fan favorite for …
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Who else is perfecting their dive technique? ✋⁠⁠⁠⁠⁠📹 emcbomb⁠.⁣⁣⁠⁠.⁣⁣⁠⁠.⁣⁣⁠⁠.⁣⁣⁠⁠#DuoSwim #Swimming #SwimTraining #SwimWorkout #Swimmer #Dive #SwimDrill #SwimVideo #JustKeepSwimming #LoveSwimming #Underwater #SwimmingPool #SwimmingLife #SwimmingIsLife #SwimmingGoals #SwimmingMotivation #SwimmingAddict #SwimmingChallenge #SwimmingTips #SwimmingGear #SwimmingForFun #SwimmingForHealth #FitnessAddict #Triathlete #Swimwear | DuoSwim
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10 miter dive USA girl 😍😍 #diving #athletics #TeamUSA #fblifestyle @topfans | Super Spo
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