Let’s talk adductor whip 🦵🏼 What it is: a reflexive movement where both knees move inward when rising out of a deep squat, as a result of activation of the adductor magnus muscle, which is one of the most powerful hip extensors. This is NOT considered a movement fault and shouldn’t be avoided, as long as it occurs on both sides and is pain free. What it is NOT: dynamic knee valgus, which is when one or both knees cave inward when descending into any sort of squat/lunge movement pattern. This w
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Let’s talk adductor whip 🦵🏼 What it is: a reflexive movement where both …
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FacebookDistrict Performance & Physio
Chloe (Ch-loh) is a former footballer who suffered a significant adductor tear a few years ago. She rehabbed. She tried to return to dynamic sport tasks. She couldn’t quite get there. In just two weeks, she’s already showing meaningful progress—loading hip internal rotation with control, maintaining stability in deep knee bend positions, and building overall capacity again. We’re not all the way there yet, but this is real momentum. It helps that Chloe is a smart, high-level trainer—we speak the
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Chloe (Ch-loh) is a former footballer who suffered a significant adduct…
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Adductor Rock Back - [P]rehab
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theprehabguys.com
Isometric Adductor Loading - Introduction Adductor strength is often overlooked but the prevalence of adductor injuries is common in kicking and change of direction sports. Here we can see some introductory level Isometric Adductor loading exercises. It is important to strengthen throughout range. 1. Adductor Squeeze 45 degrees 2. Adductor Squeeze 90 degrees 3. Adductor Squeeze Straight Leg - Short Lever 4. Adductor Squeeze Straight Leg - Long Lever #physio #physiotherapy #theclubphysio #tcp #ad
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Isometric Adductor Loading - Introduction Adductor strength is …
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Part 2 is here! Today, we're diving into the ins and outs of the adductor machine. Learn the proper form and technique to target those inner thighs like a pro! Don't miss out on leveling up your gym routine 💥 Do approach our friendly Personal Trainers if you ever need help in the gym 💚 #amorefitness #fitnesssg #workoutsg #womensgym #womengym #HowToSeries #AdductorMachine #FitnessTutorial #gymequipment | Amore Fitness & Define
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1.5K views · 44 reactions | Is your squat limited by a tight groin? Try this loaded, dynamic adductor stretch inspired by @ryandebell from Movement Fix . 1️⃣ seated, legs apart wide enough to feel a stretch, and gradually hinge forward at the hips to deepen the stretch ➡️2️⃣ progress to standing ➡️3️⃣ add a weight to really intensity the stretch and make lasting changes | iMove Physiotherapy | Facebook
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