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Nolan Labuda | Health & Fitness Coach on Instagram: "Tips that ACTUALLY work👇 This is how I eat out weekly…and stay lean year-round. 1️⃣ Decide before you arrive 🧠 Looking at the menu early removes emotion from the decision. When you’re hungry, willpower drops fast — planning keeps you in control. Upload the menu to chat gpt and ask it to find you some of the best options after giving it your food preferences. Very simple and can give you great insight 2️⃣ Protein first. Always. 🥩 Protein anc
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