Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout. With the ability to add resistance and involved your upper body while using the full range of motion handlebars, you can create a unique workout experience that can help you move towards your health and fitness goals. Ellipticals also don’t take much time to get used to. This can cause workouts to become stale. We created this workout to help you focus on increasing your speed, resistance,

Cool, elliptical curve, two-step stair form, ready for da mud.. Lots of posts to come showing the process but here’s the “finished” product pre concrete. . . . . . . . . . #forming #framing #stairs #curvedstairs #windingstairs #concrete #patio #tradesmen #cribbing #rebar #forms #tiewire #steps #toolbelt #leathertoolbelt | Akribis leather