10,000 steps a day is a number many of us chase, but plenty fall short. Australian research has found the real magic number might be much lower, but still reduces the risk of an early death and dementia. Download the 7NEWS app: 7news.link/7newsapp #7NEWS | 7NEWS Brisbane
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26K views · 46 reactions | Last week we let Australia know what we're campaigning for. Together, we made sure we were heard. Watch educator Kirstie walk us through what it was like for her centre to walk off the job. United, we're unstoppable! bigsteps.org.au/join | Big Steps Campaign | Facebook
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26K views · 46 reactions | Last week we let Australia know what we're c…
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373K views · 964 reactions | For decades we've been told by many experts that 10 thousand was the magic number when it came to how many steps we needed to take each day for good health. Well new research led by the University of Sydney has busted the myth once and for all. #health #dailysteps #stepcounter #fitness #7NEWS | 7NEWS Australia | Facebook
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373K views · 964 reactions | For decades we've been told by many …
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6K views · 54 reactions | Our fabulous new instructors learning the quickstep on their training day today in Oldham....if you'd like to train to deliver this FAB-U-LOUS dance fitness program check out our live training day dates or train on line. Find out more here www.fitsteps.co.uk | FitSteps | Facebook
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6K views · 54 reactions | Our fabulous new instructors learning …
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The Asia cup is fast approaching so here is everything you need to know! 🤳@Anna | woso disability #woso #football #womensfootball #asiacup2026 #austalia
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