Inspiring scenes from Village Aberdeen's TRIPLE Grit workout! Les Mills Grit includes 30 minutes of ultra-high-intensity interval training, making it a fantastic metabolism booster! | Village Gym
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Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in. 🔥 #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills
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Get some HIIT into your weekend with this free 12 minute workout. Clear some space and feel the burn. To experience a full 30 minute LES MILLS GRIT workout online check out: www.lesmills.com/gritondemand | Les Mills
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Nina Dobrev's special release LES MILLS GRIT Cardio workout has landed! You can see and do the full 30-minute HIIT workout for FREE at lesmills.com/likenina It has all the moves you’ve been learning and maxing out in 1-minute, so you can officially WORK OUT #LIKENINA! | Les Mills
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