These easy yoga moves help prevent back pain! | Health

It’s one thing to learn how to sequence a powerful backbend practice… but in Forrest Yoga we know that warming down intelligently is just as important. ✨ There are so many ways to do this! Some of our favourites include: 🌿 A standing pose series 🔥 Abs, abs, and more abs But what we’re loving right now is Lounge Lizard with a roll. 💥 Hello active legs 🌌 Spacious sacrum 🌀 Lower back traction to die for! 👉 Tell us in the comments: What’s your favourite way to warm down after an intense backbe