How to Set & Achieve Goals | Huberman Lab Essentials
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How to Set & Achieve Goals | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better supports goal pursuit, how to choose goals at the right level of ...
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