36K views · 1.1K reactions | Such insane power with such a sharp angle #volleyball #volleyballislife #volleyballplayer #vnl #volleyballteam #volleyballworld #VNL2023 #volleyballmatch #volleyballgame #volleyballshorts #volleyballtime #volleyballblock #volleyballplayers #SportsLife #intense #spiking #Volleyballislife | Elevate Yourself | Facebook
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36K views · 1.1K reactions | Such insane power with such a sharp a…
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Bakit laging balloon ang spike o lumalabas sa outside? Kasi mali ang pwestong pinanggagalingan ng kamay sa pag-palo. Kapag hindi nasa tamang hitting position ang braso—hindi naka-bow-and-arrow, hindi naka-open shoulder, at hindi pataas ang contact point—nagre-resulta ‘yan sa mahina, paikot, at paangat na bola. Dapat: • Tamang approach (L–R–L o R–L–R depende sa kamay) • Bow and arrow bago tumalon • Highest contact point • Straight wrist at follow-through pababa sa court, hindi sa side Kapag nasa
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