Ep. 49 "How To Roll Your R's and Tongue Trills" - Voice Lessons To The World
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strong arms, shoulder & core one exercise with a rolling wheel 🛞 #Rinafitnessmom #challengeyourselfathome #shortsvideos #strongmomlife #fitmomlife #homeworkoutideas #befitathome #dailyworkout #everyone #dailymotivation #trending #highlights #rollingwheels | Rina Fitness Mom
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3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly over both shoulders. It’s a variation of rolling that happens a lot in training, not always on purpose. It’s important to get comfortable with these variations vs just practicing shoulder rolls. 1) Back Roll to Shoulder Stand. 2) Back Roll to Standing. 3) Back Roll to Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Ari Goldman
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