The Fundamentals - Running Long Jump Take Off
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YouTubeAthletics Coach
The Fundamentals - Running Long Jump Take Off
This video covers the fundamental technique and coaching considerations for the running long jump. ***Skill Components*** Eyes focused forwards Planting foot should be flat and knee bent to absorb force Drive opposite knee forward with the toe up Landing on two feet simultaneously with flexion at the hip, knee and ankles ***Coaching Tips ...
125.8K viewsJan 9, 2020
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