The illusive bicep peak! I broke down the best exercises to build the top half of your bicep, check it out! | Steve Cook
15:06
The illusive bicep peak! I broke down the best exercises to build t…
175K viewsJun 9, 2017
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Give this one a go! DB only tricep workout! Swipe and save. Second part to the bicep workout I posted. Most important Tracy training tips. - Always include a overhead movement - Good stretch = better contraction - keep elbows in fixed position. - finish each movement with a twist ———————————————— 1. DB skull crushers: 2 sets x 6-8 reps 2. DB weighted Bench dips 2 x 10-12 reps 3. DB French press: 2 x 10 4. DB tricep kick back 2x 12 #triceps #armworkout #tricepworkout #stevecook #fitnessmotivation
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Give this one a go! DB only tricep workout! Swipe and save. Second …
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FacebookSteve Cook
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