Signs and strategies to cope with seasonal affective disorder
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Is it just a bad week, or is it SAD? 🧐 Seasonal Affective Disorder often shows up differently than “standard” depression. Keep an eye out for these specific winter-onset signs: ☁️ Feeling a “leaden” heaviness in your arms and legs. ☁️ Intense cravings for carbohydrates and starchy foods. ☁️ A desire to “hibernate” or withdraw from social plans. ☁️ Oversleeping but still feeling exhausted. If these feel familiar, it’s okay to ask for help. Our clinicians at The Therapy Centre specialize in evide
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