Crawling is a very short phase of our developmental stages of movement. As adults, we can crawl in certain instances for exercise, but it should not be forced on the body as the primary mode of locomotion. When crawling is trained excessively, it starts to take away from the balance of tension in the spine and legs when we’re upright. Crawling around does not magically make you walk or run better. In many cases, it can actually do the opposite. In today’s day and age, when the majority of people
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