Autophagy is a natural cellular process that involves the destruction and recycling of damaged or dysfunctional cellular components. It’s a crucial mechanism for maintaining cellular health and homeostasis. Autophagy is particularly important in times of cellular stress, such as nutrient deprivation or other forme of strece that deprivation or other forms of stress that can damage cellular components. Here are some potential benefits and facts associated with autophagy fasting: 1. Cellular Repai

Simplicity sets you up for success. 🎉 This has been the easiest way for me to support my health & well being. This supports my nervous system, reduces inflammation & has been beneficial for autophagy. Especially when I fast. Today I had a shoulder pain & I took a tablet. Within 10 minutes the pain was gone. Message me directly for more info. I love biohacking & this has been so easy! 🥰 #biohacking #lviq #lviqfirstlight | Julie Brar Holistic Nutritionist/ Health Coach