Had to teach my brain who’s boss #mentalhealth #attachmentstyle #therapy
1:01
Had to teach my brain who’s boss #mentalhealth #attachmentstyle #t…
391 views2 months ago
TikTokcocoonmentalhealth
tough cookie
1:37
tough cookie
373 views2 months ago
TikTokcocoonmentalhealth
few questions for ya ♥️ (can use these for journalling too) 1. Are emotions and vulnerability part of my self awareness? Do I know what to do when feelings come up? (Write down what happens, inner voices/narratives/things you say to yourself, what you do) Are you compassionate, understanding, avoidant, self-critical? 2. What is still “hanging onto” you that self awareness won’t work with? eg. Regret, anger, anxiety, patterns 3. What would you on the other sided of “healed” or whatever you want t
0:44
few questions for ya ♥️ (can use these for journalling too) 1. Are e…
454 views1 month ago
TikTokcocoonmentalhealth
seeing the forest for the trees and all that
1:05
seeing the forest for the trees and all that
310 views2 months ago
TikTokcocoonmentalhealth
resist the noise pressure. in a world that wants you to be everything else but yourself.. come back to what matters 🫶🏼✨
1:38
resist the noise pressure. in a world that wants you to be everything el…
289 views2 months ago
TikTokcocoonmentalhealth
Secure attachment = a steady rock in the ocean who can deal with the waves of life 🪨 Instead of seaweed, flowing all around trying to feel safe by chasing, analysing running away 🌾 When you feel anxious to the point that no reassurance from them will work (or you need it constantly) - it’s time, my friend, to look inward. What is the fear driving you to think or do what you’re doing? What would your most secure, confident, full self do/say/think? A feeling is not a threat, it’s a message. And
0:38
Secure attachment = a steady rock in the ocean who can deal with th…
577 views3 months ago
TikTokcocoonmentalhealth
morning let’s do some therapy 🙃 I know the childhood healing stuff feels overwhelming complex, but when you focus on the fact that: it’s just about perspective, really. teasing apart enmeshed beliefs, ideas, emotions to be able to go.. actually um… maybe i’m not unworthy? maybe the world relationships aren’t a scary place like i’ve been told/experienced? where there is perspective, there is space. where there is space, we grow! 🫶🏼♥️
1:25
morning let’s do some therapy 🙃 I know the childhood healing stuff f…
456 views1 month ago
TikTokcocoonmentalhealth
1:59
full caveat here: this is not to put massive walls/bounadries up and …
518 views1 month ago
TikTokcocoonmentalhealth
1:16
sometimes talking and writing about it isn’t helpful, actually
390 views1 month ago
TikTokcocoonmentalhealth
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Just some qu’s to help you see what’s going on for yourself mak…
474 views2 months ago
TikTokcocoonmentalhealth
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Here’s 2 questions I ask myself when I feel something big (positiv…
241 views2 months ago
TikTokcocoonmentalhealth
2:49
Therapy is in session buckle up grab a pen xoxo
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TikTokcocoonmentalhealth
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Entering 2026 self aware
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As we step into a new year, we thank every patient, partner, and t…
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TikTokcocoonmentalhealth
Let’s reframe remodel reinvent pls
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Capitalism has made us 2d hobby-less robots let’s change that
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The Cocoon Medical Range of Medical Aesthetics Equipment
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The things you’re trying are prob making you more anxious sorry x…
837 views9 months ago
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There’s pressure because I want life to be SO good??? if you have bee…
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Breaking the silence on intimate health! Vidya Balan is leading the …
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