Skill #19 How to Change How You Think: Cognitive Distortions Part 2 - Therapy in a Nutshell
therapyinanutshell.com
Skill #19 How to Change How You Think: Cognitive Distortions Part 2 - Therapy in a Nutshell
This post is part two of our discussion on cognitive distortions. If you haven’t already, go back and read part one, where I cover the 10 common cognitive
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TikTok saw it first 👀! Identifying cognitive distortions is one key element to learn. In CBT, cognitive behavioral therapy, it talks about how cognitive distortions can present in many different ways but can have a devastating effect on someone’s functioning. So, when you’re studying them focus on the differences between them and the impact they have. Secondly when looking at theories and interventions, focus on if the theory contains elements to treat the presenting problem. If not? It’s not t
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TikTok saw it first 👀! Identifying cognitive distortions is one key element to learn. In CBT, cognitive behavioral therapy, it talks about how cognitive distortions can present in many different ways but can have a devastating effect on someone’s functioning. So, when you’re studying them focus on the differences between them and the impact they have. Secondly when looking at theories and interventions, focus on if the theory contains elements to treat the presenting problem. If not? It’s not t
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TikTok saw it first 👀! Identifying cognitive distortions is one key element to learn. In CBT, cognitive behavioral therapy, it talks about how cognitive distortions can present in many different ways but can have a devastating effect on someone’s functioning. So, when you’re studying them focus on the differences between them and the impact they have. Secondly when looking at theories and interventions, focus on if the theory contains elements to treat the presenting problem. If not? It’s not t
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