Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino

Neck Training: Scapula PJI CARs 4/5, Creating independent movement between a troubled joint and surrounding structures is a corner stone of mobility training. Controlled articular rotations are an expression of the outer ranges of motion. PJI CARs, positional joint isolation, aim to explore full range of motion at a joint while a surrounding joint is locked into a predetermined orientation. In this instance we decided to put brooke troubled area at length while simultaneously performing a scapul