More from our hip mobility flow this time starting in tabletop. Rotations of the hip, lunges for stretching and strength, not forgetting to add in a bit of work for the shoulders and core! ✨ cat/cow adding in adductor stretch ✨ rotate the hips toes and knees up and down ✨ side plank to gate for the core ✨ Lunges to build strength rocking helps balance ✨ Lizard to open with a mean bit of hamstring strength bringing heel to fist ✨ Down Dog, plank, cobra and a little rest in Childs pose before repe
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If you do ten reps of the three-point bridge, ten reps of the hovering tabletop to down dog, ten reps of cat-cow, ten reps of thoracic spine rotations, ten reps of a thoracic spine reach, and ten reps of heel clicks, you’ll have trained your mobility in less than ten minutes.Here’s why it works:• Three-point bridge — Activates the posterior chain, improving glute strength and shoulder stability while opening the hips. Research shows that glute activation improves pelvic alignment and reduces low
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