4 Simple Reaction Time Exercises For Improving Reaction Speed
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What Determines Reaction Time and How to Improve It - Breaking Muscle
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This drill helps improve reaction time by removing any reading and focusing on proper and controlled reactionary movements. This allows athletes to recreate situations where they are not able to read the hitter or server by facing a wall and work on last second adjustments. To react to the ball correctly:1. Stay low - if you are standing up, your first movement will be to get low to move. This causes you to be late. 2. Move your feet to the ball- do not take a negative step back to move forward.
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